Comparing Nutrients in 300 calories Shredded Sweetened Dried Coconut MeatVS Canned Orange Juice
Weight per 300 calories
Shredded Sweetened Dried Coconut Meat
60g
Canned Orange Juice
638g
Shredded Sweetened Dried Coconut Meat has 10.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Canned Orange Juice?
Shredded Sweetened Dried Coconut Meat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 13.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 32 times more Vitamin B9, 458.4 times more Vitamin C and 5.5 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Shredded Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Canned Orange Juice:
300 calories of Shredded Sweetened Dried Coconut Meat have 1.3 times more Copper, 1.8 times more Iron, 11.1 times more Manganese, 15.7 times more Selenium, 6.1 times more Sodium and 4.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 5.8 times more Potassium and 74.5 times more Water than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 22.2 times more Fat, 164 times more Saturated Fat and 1.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Shredded Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.