Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Canned Orange Juice:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 2.4 times more Vitamin B3, 4 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 43 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Canned Orange Juice:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 14.2 times more Copper, 19.2 times more Iron, 5 times more Magnesium, 117.9 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 167 times more Selenium, 65.5 times more Sodium and 45.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7 times more Water than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Shredded Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 10.7 times more Energy, 236.6 times more Fat, 1748.2 times more Saturated Fat, 14.4 times more Omega 6, 4.3 times more Carbohydrate, 4.9 times more Sugars, 15 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.