Comparing Nutrients in 300 calories CoconutVS Boiled Red Kidney Beans
Weight per 300 calories
Coconut
84.7g
Boiled Red Kidney Beans
236g
Coconut has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Coconut or Boiled Red Kidney Beans?
Coconut VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coconut vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 117.1 times more Vitamin K than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Coconut vs Boiled Red Kidney Beans:
300 calories of Coconut have 3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Raw Coconut Meat.
Both Coconut and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 24 times more Fat, 148 times more Saturated Fat and 7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 7.3 times more Protein than Raw Coconut Meat.
Both Coconut and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.