Coconut VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coconut vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Vitamin B1, 12.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Coconut Meat.
- 300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Coconut Meat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Royal Red Kidney Beans:
- 300 calories of Coconut have 1.3 times more Manganese and 2.9 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Zinc than Raw Coconut Meat.
- 300 calories of Coconut lack sufficient amounts of Calcium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Coconut have 69.2 times more Fat and 424.6 times more Saturated Fat than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 4.1 times more Carbohydrate, 3 times more Fiber and 8.2 times more Protein than Raw Coconut Meat.
- Both Coconut and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
- Both Raw Coconut Meat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.