Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Dried Coconut
Weight per 300 calories
Royal Red Kidney Beans
91g
Dried Coconut
45.5g
Dried Coconut Meat has 2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dried Coconut?
Royal Red Kidney Beans VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dried Coconut?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dried Coconut:
300 calories of Royal Red Kidney Beans have 13 times more Vitamin B1, 4.8 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 87.6 times more Vitamin B9 than Dried Coconut.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dried Coconut:
300 calories of Royal Red Kidney Beans have 10.1 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 5 times more Potassium and 2.7 times more Zinc than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 2.9 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Coconut contain similar levels of Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 4.9 times more Carbohydrate, 3.1 times more Fiber and 7.4 times more Protein than Dried Coconut.
While 300 kcal of Dried Coconut Meat contain 71.5 times more Fat and 438.8 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.