Nutrient Comparison: Royal Red Kidney Beans VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Dried Coconut:
- 5 ounces of Royal Red Kidney Beans have 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 3 times more Vitamin C than Dried Coconut.
- Both Royal Red Kidney Beans and Dried Coconut provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Dried Coconut:
- 5 ounces of Royal Red Kidney Beans have 5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 2.5 times more Manganese, 5.8 times more Selenium and 2.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 2 times more Energy, 143.4 times more Fat, 880.3 times more Saturated Fat and 7.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3