Comparing Nutrients in 300 calories CoconutVS Frozen Carrots
Weight per 300 calories
Coconut
84.7g
Frozen Carrots
833g
Coconut has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Coconut or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Coconut or Frozen Carrots?
Lets compare vitamin content per 300 calories of Coconut vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 18.2 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B5, 17.3 times more Vitamin B6, 3.8 times more Vitamin B9, 7.4 times more Vitamin C, 23.4 times more Vitamin E and 865.3 times more Vitamin K than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Frozen Carrots:
300 calories of Coconut have 1.5 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 25.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 6.5 times more Potassium, 33.4 times more Sodium, 3 times more Zinc and 18.8 times more Water than Raw Coconut Meat.
Both Coconut and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 7.4 times more Fat and 64.3 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6.6 times more Omega 6, 5.1 times more Carbohydrate, 7.5 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Raw Coconut Meat.
Both Coconut and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein