Canned Coconut Milk has 5.5 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Boiled Brussels Sprouts?
Canned Coconut Milk VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 26.6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 34.8 times more Vitamin B6, 23.5 times more Vitamin B9 and 339.3 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 10.9 times more Calcium, 2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 7.9 times more Potassium, 8.8 times more Sodium, 3.2 times more Zinc and 6.7 times more Water than Canned Coconut Milk.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 7.8 times more Fat and 33.9 times more Saturated Fat than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 13.8 times more Carbohydrate and 6.9 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.