Comparing Nutrients in 300 calories Canned Coconut MilkVS Fresh Orange juice
Weight per 300 calories
Canned Coconut Milk
152g
Fresh Orange juice
667g
Canned Coconut Milk has 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Fresh Orange juice?
Canned Coconut Milk VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 17.9 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 218.9 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Fresh Orange juice:
300 calories of Canned Coconut Milk have 3.8 times more Iron, 12.5 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium, 4 times more Potassium and 5.3 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 24.4 times more Fat and 180 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 16.2 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.