Nutrient Comparison: Canned Coconut Milk VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Fresh Orange juice:
- 5 ounces of Canned Coconut Milk have 1.6 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.1 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 50 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Fresh Orange juice:
- 5 ounces of Canned Coconut Milk have 5.1 times more Copper, 16.5 times more Iron, 4.2 times more Magnesium, 54.9 times more Manganese, 5.6 times more Phosphorus and 11.2 times more Zinc than Fresh Orange juice.
- Both Canned Coconut Milk and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Coconut Milk as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 4.4 times more Energy, 106.7 times more Fat, 788.1 times more Saturated Fat and 2.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Carbohydrate than Canned Coconut Milk.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.