Frozen Coconut Milk has 7.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Boiled Spears Frozen Broccoli?
Frozen Coconut Milk VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 17.3 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 12.3 times more Vitamin B5, 31.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 263 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 92 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 14.4 times more Sodium, 3.7 times more Zinc and 9.2 times more Water than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 26.2 times more Fat and 142 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Carbohydrate and 13.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.