Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Boiled Spears Frozen Broccoli?
Coconut Water VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Coconut Water vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, 11.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Boiled Spears Frozen Broccoli:
300 calories of Coconut Water have 1.4 times more Copper, 1.8 times more Magnesium, 2 times more Potassium, 6.4 times more Sodium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 14.4 times more Saturated Fat and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.