Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Boiled Spears Frozen Broccoli
1071g
All Flavors Except Macadamia Wheat-based Formulated have 23.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.1 times more Vitamin B3, 20.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 9266 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 53.6 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 7.8 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium, 6.1 times more Sodium, 2.3 times more Zinc and 1048.1 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 24.5 times more Fat, 22.5 times more Saturated Fat, 1.8 times more Omega 3 and 74.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Carbohydrate, 13.3 times more Fiber and 5.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6