Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Boiled Spears Frozen Broccoli:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 401 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Boiled Spears Frozen Broccoli:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 21.4 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Sodium and 9.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium and 45.4 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 23.1 times more Energy, 566.4 times more Fat, 520.6 times more Saturated Fat, 42.3 times more Omega 3, 1726.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6