Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Canned Carrots with Salt
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Canned Carrots with Salt
1200g
All Flavors Except Macadamia Wheat-based Formulated have 25.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 698.8 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 29.4 times more Calcium, 14.9 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Potassium, 68.8 times more Sodium, 2.3 times more Zinc and 1202.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 12.7 times more Fat, 10.1 times more Saturated Fat, 6.2 times more Omega 3 and 11 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.9 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6