Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Canned Carrots with Salt:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 22.2 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 27 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Canned Carrots with Salt:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.7 times more Copper, 4.1 times more Iron, 7.4 times more Magnesium, 15.4 times more Manganese, 15.3 times more Phosphorus, 1.8 times more Potassium and 11.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.7 times more Sodium and 46.5 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 25.9 times more Energy, 327.9 times more Fat, 260.3 times more Saturated Fat, 161.5 times more Omega 3, 284.2 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein