Nutrient Comparison: Canned Carrots with Salt VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sesame Seed Kernels:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 38.8 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sesame Seed Kernels:
- 14 ounces of Canned Carrots with Salt have 5.1 times more Sodium and 24.8 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 2.4 times more Calcium, 13.5 times more Copper, 9.9 times more Iron, 43.1 times more Magnesium, 3.2 times more Manganese, 27.8 times more Phosphorus, 2.1 times more Potassium, 86 times more Selenium and 25.9 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5.2 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 25.2 times more Energy, 322.2 times more Fat, 251.5 times more Saturated Fat, 23.9 times more Omega 3, 319.3 times more Omega 6, 2.1 times more Carbohydrate, 7.7 times more Fiber and 32 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein