Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sesame Seed Kernels
Weight per 100 calories
Canned Carrots with Salt
400g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 25.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sesame Seed Kernels?
Canned Carrots With Salt VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sesame Seed Kernels:
100 calories of Canned Carrots with Salt have 4694.6 times more Vitamin A, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 11.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sesame Seed Kernels:
100 calories of Canned Carrots with Salt have 10.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.9 times more Manganese, 12.2 times more Potassium, 130 times more Sodium and 625.6 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.7 times more Magnesium and 3.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sesame Seed Kernels contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 11.9 times more Carbohydrate, 130.4 times more Sugars and 3.3 times more Fiber than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 12.8 times more Fat, 10 times more Saturated Fat, 12.7 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sesame Seed Kernels offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate