Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Navel Oranges
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Navel Oranges
612g
All Flavors Except Macadamia Wheat-based Formulated have 13.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Navel Oranges?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Navel Oranges?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 11 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9 and 7803.6 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Navel Oranges:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.5 times more Iron, 18.1 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 25.8 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 6.8 times more Potassium and 567.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 31.5 times more Fat, 41.7 times more Saturated Fat, 15 times more Omega 3 and 73.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8 times more Carbohydrate and 5.6 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6