Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Navel Oranges:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 5.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 591 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Navel Oranges:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.6 times more Copper, 20 times more Iron, 5.4 times more Magnesium, 239.6 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 91 times more Sodium and 37 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium and 43 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 13.2 times more Energy, 415.3 times more Fat, 551.2 times more Saturated Fat, 197.4 times more Omega 3, 976 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 14.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein