Nutrient Comparison: Navel Oranges VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sesame Seed Kernels:
- 14 ounces of Navel Oranges have more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B3, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sesame Seed Kernels:
- 14 ounces of Navel Oranges have 22.9 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.4 times more Calcium, 35.9 times more Copper, 48.9 times more Iron, 31.4 times more Magnesium, 49.7 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium, more Selenium, 47 times more Sodium and 84.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 17.7 times more Sugars and 32.1 times more Fructose than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 12.9 times more Energy, 408.1 times more Fat, 532.6 times more Saturated Fat, 29.2 times more Omega 3, 1096.8 times more Omega 6, 5.3 times more Fiber and 22.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein