Comparing Nutrients in 100 calories Navel OrangesVS Sesame Seed Kernels
Weight per 100 calories
Navel Oranges
204g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 12.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sesame Seed Kernels?
Navel Oranges VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sesame Seed Kernels:
100 calories of Navel Oranges have 51.5 times more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
Both Navel Oranges and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sesame Seed Kernels:
100 calories of Navel Oranges have 9.2 times more Calcium, 5.8 times more Potassium and 295.2 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.8 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 13.8 times more Carbohydrate, 228 times more Sugars, 413.9 times more Fructose and 2.4 times more Fiber than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 31.7 times more Fat, 41.4 times more Saturated Fat, 2.3 times more Omega 3, 85.2 times more Omega 6 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate