Nutrient Comparison: Sesame Seed Kernels VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Florida Oranges:
- 14 ounces of Sesame Seed Kernels have 7 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Florida Oranges:
- 14 ounces of Sesame Seed Kernels have 1.4 times more Calcium, 35.9 times more Copper, 70.7 times more Iron, 34.5 times more Magnesium, 60 times more Manganese, 55.6 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium, more Sodium and 84.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 23.2 times more Water than Dried Hulled Sesame Seed Kernels.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 13.7 times more Energy, 291.5 times more Fat, 362.2 times more Saturated Fat, 23.9 times more Omega 3, 813.8 times more Omega 6, 4.8 times more Fiber and 29.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 19 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein