Comparing Nutrients in 300 calories Sesame Seed KernelsVS Florida Oranges
Weight per 300 calories
Sesame Seed Kernels
47.5g
Florida Oranges
652g
Sesame Seed Kernels have 13.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Florida Oranges?
Sesame Seed Kernels VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Florida Oranges?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 50.3 times more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Dried Hulled Sesame Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Florida Oranges:
300 calories of Sesame Seed Kernels have 2.6 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 5 times more Selenium and 6.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.8 times more Calcium, 6.3 times more Potassium and 318.8 times more Water than Dried Hulled Sesame Seed Kernels.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Seed Kernels have 21.2 times more Fat, 26.4 times more Saturated Fat, 1.7 times more Omega 3, 59.3 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.5 times more Carbohydrate, 261.2 times more Sugars and 2.8 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6