Nutrient Comparison: Sesame Seed Kernels VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Seed Kernels versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Florida Oranges:
- 1 pound of Sesame Seed Kernels has 7 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.3 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Florida Oranges:
- 1 pound of Sesame Seed Kernels has 1.4 times more Calcium, 35.9 times more Copper, 70.7 times more Iron, 34.5 times more Magnesium, 60 times more Manganese, 55.6 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium, more Sodium and 84.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 23.2 times more Water than Dried Hulled Sesame Seed Kernels.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Seed Kernels has 13.7 times more Energy, 291.5 times more Fat, 362.2 times more Saturated Fat, 23.9 times more Omega 3, 813.8 times more Omega 6, 4.8 times more Fiber and 29.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 19 times more Sugars than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein