Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Baked Potato Flesh
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Baked Potato Flesh
323g
All Flavors Except Macadamia Wheat-based Formulated have 7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Flesh:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B3, 12.4 times more Vitamin B5, 6 times more Vitamin B6 and 890.5 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Baked Potato Flesh:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 6.2 times more Manganese and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 2.9 times more Magnesium, 8.5 times more Potassium and 262.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 89.6 times more Fat, 51.8 times more Saturated Fat, 25.5 times more Omega 3 and 100.8 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Carbohydrate and 2 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6