Comparing Nutrients in 300 calories All Flavors Except Macadamia Wheat-based FormulatedVS Stewed Canned Tomatoes
Weight per 300 calories
All Flavors Except Macadamia Wheat-based Formulated
46.4g
Stewed Canned Tomatoes
1154g
All Flavors Except Macadamia Wheat-based Formulated have 24.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 9.1 times more Vitamin B5 and 1965.9 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Stewed Canned Tomatoes:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 4.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 38.5 times more Calcium, 15.4 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 1.4 times more Phosphorus, 16.1 times more Potassium, 60.4 times more Sodium, 1.4 times more Zinc and 1139 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of All Flavors Except Macadamia Wheat-based Formulated have 13.2 times more Fat, 14.5 times more Saturated Fat, 23.8 times more Omega 3 and 12.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6