Comparing Nutrients in 300 calories Ginkgo NutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Ginkgo Nuts
165g
Boiled California Red Kidney Beans
242g
Ginkgo Nuts have 1.5 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Boiled California Red Kidney Beans?
Ginkgo Nuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Boiled California Red Kidney Beans:
300 calories of Ginkgo Nuts have 7.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 48.4 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.