Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Ginkgo Nuts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Ginkgo Nuts?
Boiled California Red Kidney Beans VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Ginkgo Nuts:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Ginkgo Nuts:
300 calories of Boiled California Red Kidney Beans have 9.3 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Dried Ginkgo Nuts.
Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Protein than Dried Ginkgo Nuts.
Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.