Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dried Ginkgo Nuts:
- 100 g of Dried Ginkgo Nuts contain more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 21.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dried Ginkgo Nuts:
- 100 grams of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 1.9 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Omega 3 than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 2.8 times more Energy, 22.2 times more Fat, 34.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3