Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Ginkgo Nuts:
- 5 oz of Dried Ginkgo Nuts contain more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 21.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Ginkgo Nuts:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 1.9 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 2.8 times more Energy, 22.2 times more Fat, 34.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3