Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Ginkgo Nuts:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 6.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Ginkgo Nuts:
- 100 grams of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 76.8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 4 times more Protein than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 28 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3