Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Ginkgo Nuts:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 6.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Ginkgo Nuts:
- 7 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 76.8 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 4 times more Protein than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 28 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3