Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Ginkgo Nuts:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 6.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Ginkgo Nuts:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 76.8 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 4 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 28 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3