Nutrient Comparison: Ginkgo Nuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 100 grams of Ginkgo Nuts have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Ginkgo Nuts.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 100 grams of Ginkgo Nuts have 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 33 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese and 2.5 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 1.5 times more Energy, 28.9 times more Omega 6 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 2.1 times more Protein than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6