Comparing Nutrients in 300 calories Ginkgo NutsVS Canned Carrots with Salt
Weight per 300 calories
Ginkgo Nuts
165g
Canned Carrots with Salt
1200g
Ginkgo Nuts have 7.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Carrots with Salt?
Ginkgo Nuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Canned Carrots with Salt:
300 calories of Ginkgo Nuts have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 145.1 times more Vitamin A, 2.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 91 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 29 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 251.7 times more Sodium, 5.6 times more Zinc and 12.3 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.