Nutrient Comparison: Ginkgo Nuts VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Canned Carrots with Salt:
- 100 grams of Ginkgo Nuts have 12.2 times more Vitamin B1, 3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Ginkgo Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Canned Carrots with Salt:
- 100 grams of Ginkgo Nuts have 2.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 4 times more Manganese, 34.6 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 7.3 times more Energy, 7.3 times more Omega 6, 6.8 times more Carbohydrate and 6.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.