Comparing Nutrients in 300 calories HazelnutsVS Cassava
Weight per 300 calories
Hazelnuts
47.8g
Cassava
188g
Hazelnuts have 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Cassava?
Discover which food has more nutrients per 300 calories - Hazelnuts or Cassava?
Lets compare vitamin content per 300 calories of Hazelnuts vs Cassava:
300 calories of Hazelnuts have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 20.2 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.8 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Hazelnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Cassava:
300 calories of Hazelnuts have 4.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Potassium than Hazelnuts.
300 calories of Cassava lack sufficient amounts of Zinc
Both Hazelnuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 55.3 times more Fat, 15.4 times more Saturated Fat, 62.4 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 8.9 times more Carbohydrate than Hazelnuts.
Both Hazelnuts and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Hazelnuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.