Comparing Nutrients in 300 calories Blanched HazelnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Blanched Hazelnuts
47.7g
Boiled Red Kidney Beans
236g
Blanched Hazelnuts have 5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Boiled Red Kidney Beans?
Blanched Hazelnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Boiled Red Kidney Beans:
300 calories of Blanched Hazelnuts have 117.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.3 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Boiled Red Kidney Beans:
300 calories of Blanched Hazelnuts have 1.3 times more Copper and 5.4 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
Both Blanched Hazelnuts Or Filberts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 24.7 times more Fat, 13.1 times more Saturated Fat and 10.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.3 times more Omega 3, 6.6 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6