Comparing Nutrients in 300 calories Blanched HazelnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Blanched Hazelnuts
47.7g
Frozen Roasted Potatoes with Salt
236g
Blanched Hazelnuts have 5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Frozen Roasted Potatoes with Salt?
Blanched Hazelnuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Frozen Roasted Potatoes with Salt:
Both Blanched Hazelnuts Or Filberts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Blanched Hazelnuts Or Filberts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Frozen Roasted Potatoes with Salt:
300 calories of Blanched Hazelnuts have 2 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 6.8 times more Fat, 5.6 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.6 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.