Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Cassava
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Cassava
188g
Dry Roasted Macadamia Nuts with Salt have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Cassava?
Dry Roasted Macadamia Nuts With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Cassava?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Cassava:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.8 times more Vitamin B1 than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 12.1 times more Vitamin B9 and 131.7 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Cassava:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 5.6 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 60.7 times more Fat and 36.1 times more Saturated Fat than Cassava.
While 300 kcal of Raw Cassava contain 13.3 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.