Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Cauliflower
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Cauliflower
1200g
Dry Roasted Macadamia Nuts with Salt have 28.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Cauliflower?
Dry Roasted Macadamia Nuts With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 19.8 times more Vitamin B2, 6.4 times more Vitamin B3, 31.7 times more Vitamin B5, 14.7 times more Vitamin B6, 163.2 times more Vitamin B9, 1972.1 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 9 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 23.6 times more Potassium, 1.5 times more Selenium, 2.4 times more Sodium, 6 times more Zinc and 1637.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 9.5 times more Fat and 3.2 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 11.1 times more Carbohydrate, 13.2 times more Sugars, 396.9 times more Fructose, 7.2 times more Fiber and 7.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.