Comparing Nutrients in 300 calories CauliflowerVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 300 calories
Cauliflower
1200g
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
With Peanuts Dry Roasted Mixed Nuts with Salt have 23.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or With Peanuts Dry Roasted Mixed Nuts with Salt?
Cauliflower VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Cauliflower have 5.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5, 14.8 times more Vitamin B6, 27.1 times more Vitamin B9, 2863.1 times more Vitamin C and 28.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 5.8 times more Vitamin E than Raw Cauliflower.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Cauliflower have 7.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 10.3 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium, 1.7 times more Zinc and 1250 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Copper than Raw Cauliflower.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Omega 3, 4.7 times more Carbohydrate, 9.5 times more Sugars, 5.3 times more Fiber and 2.6 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 7.7 times more Fat, 2.1 times more Saturated Fat and 27.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3