Nutrient Comparison: Cauliflower VS With Peanuts Dry Roasted Mixed Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Cauliflower have 120.5 times more Vitamin C and 1.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 136.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 100 grams of Cauliflower have 52.6 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3.2 times more Calcium, 32.8 times more Copper, 8.8 times more Iron, 15 times more Magnesium, 12.5 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 11.5 times more Sodium and 14.1 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of With Peanuts Dry Roasted Mixed Nuts with Salt contain 23.8 times more Energy, 183.8 times more Fat, 50 times more Saturated Fat, 12.7 times more Omega 3, 658.4 times more Omega 6, 5.1 times more Carbohydrate, 2.5 times more Sugars, 4.5 times more Fiber and 9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6