Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Macadamia Nuts with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs Cauliflower:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6 and 7.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.7 times more Vitamin B9, 68.9 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs Cauliflower:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 3.2 times more Calcium, 14.6 times more Copper, 6.3 times more Iron, 7.9 times more Magnesium, 19.6 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 19.5 times more Selenium, 11.8 times more Sodium and 4.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 57.2 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 28.6 times more Energy, 271.7 times more Fat, 91.9 times more Saturated Fat, 13.1 times more Omega 3, 81.4 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6