Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Canned Red Kidney Beans with Liquids
370g
Roasted Macadamia Nuts have 8.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Canned Red Kidney Beans with Liquids?
Roasted Macadamia Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 6.3 times more Potassium, 567.3 times more Sodium, 4.3 times more Zinc and 429.2 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 23.8 times more Fat and 10.8 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 9.8 times more Carbohydrate, 4 times more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.