Comparing Nutrients in 300 calories Macadamia NutsVS Fresh Orange juice
Weight per 300 calories
Macadamia Nuts
41.8g
Fresh Orange juice
667g
Macadamia Nuts have 16 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Fresh Orange juice?
Macadamia Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 43.5 times more Vitamin B9 and 664.8 times more Vitamin C than Raw Macadamia Nuts.
Both Macadamia Nuts and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Macadamia Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Fresh Orange juice:
300 calories of Macadamia Nuts have 18.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 1035.9 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Macadamia Nuts as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 23.7 times more Fat, 31.5 times more Saturated Fat and 2.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12 times more Carbohydrate, 29.3 times more Sugars, 483.2 times more Fructose and 1.4 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Macadamia Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.