Nutrient Comparison: Macadamia Nuts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Macadamia Nuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Fresh Orange juice:
- 5 ounces of Macadamia Nuts have 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5, 6.9 times more Vitamin B6 and 13.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Macadamia Nuts.
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Macadamia Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Macadamia Nuts vs Fresh Orange juice:
- 5 ounces of Macadamia Nuts have 7.7 times more Calcium, 17.2 times more Copper, 18.5 times more Iron, 11.8 times more Magnesium, 295.1 times more Manganese, 11.1 times more Phosphorus, 1.8 times more Potassium, 36 times more Selenium and 26 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 64.9 times more Water than Raw Macadamia Nuts.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Macadamia Nuts have 16 times more Energy, 378.9 times more Fat, 502.5 times more Saturated Fat, 18.7 times more Omega 3, 44.7 times more Omega 6, 1.3 times more Carbohydrate, 43 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Sugars and 30.3 times more Fructose than Raw Macadamia Nuts.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein