Comparing Nutrients in 300 calories Macadamia NutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Macadamia Nuts
41.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Macadamia Nuts have 4.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Macadamia Nuts
4%
89%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macadamia Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Macadamia Nuts have 2.2 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 43.9 times more Vitamin C than Raw Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Macadamia Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Macadamia Nuts have 4.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 5.7 times more Potassium, 348.7 times more Sodium and 1.4 times more Zinc than Raw Macadamia Nuts.
Both Macadamia Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Raw Macadamia Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 3.3 times more Fat and 2.5 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Carbohydrate and 1.4 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.