Comparing Nutrients in 300 calories Macadamia NutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Macadamia Nuts
41.8g
Frozen Roasted Potatoes with Salt
236g
Macadamia Nuts have 5.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Frozen Roasted Potatoes with Salt?
Macadamia Nuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
Both Raw Macadamia Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Macadamia Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Frozen Roasted Potatoes with Salt:
300 calories of Macadamia Nuts have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium and 337 times more Sodium than Raw Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Potassium
Both Raw Macadamia Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 7.4 times more Fat and 12.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein